Volleyball EXTRA PAGE - RPS Academies - Performance Sports Academy

CREATING COMPLETE ATHLETES

Building Future Collegiate Players and Professionals

RPS Volleyball’s mission is to provide athletes between the ages of 10-18 years old with high-level technical skills training and tactical instruction in a positive learning environment that fosters personal growth along with inspiring a love for the game. RPS is specifically designed to prepare athletes to take their game to the next level; whether it be at the collegiate level or professional. While keeping in mind as an athlete, sports are an important aspect of life and may open other doors for future opportunities.

tennis camp and
weekly programs

Our program has two unique training sessions, one in the morning and one in the afternoon.

The morning session includes two hours of stroke production and technique development. The focus of the afternoon session is point development and match play. The students will have one hour of on and off-court conditioning and weight training three times per week. Our method of two training sessions per day will allow the student to assimilate the instruction effectively.

Our high-performance Academy has a track record of helping players reach their potential. In addition to academy training, players will be given a chance to train with the best players and engage in match-play, conditioning, mental training, video analysis, and player analysis.

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tennis camp and
weekly programs

Our program has two unique training sessions, one in the morning and one in the afternoon.

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advantages

How do we make our champions

ENHANCED STROKE
PRODUCTION

We help students improve their strokes with innovative tennis training techniques rooted in long-established biomechanics principles.

SHARPENED STROKE
PRODUCTION

We help students improve their strokes with innovative tennis training techniques rooted in long-established biomechanics principles.

SHARPENED TACTICAL
AND COGNITIVE SKILLS

As a part of our methodology, coaches train students with frequent drills designed to develop greater game intelligence. Students develop sharper tactical awareness with increased perception, strategic analysis, and quick decision-making.

LIVE BALL DRILLS FOR ON-COURT FINESSE

Our live ball drills help students develop their spacing, timing, and balance. With practice, students commit techniques to memory with rhythm and fluidity for smooth, controlled strokes and movement across the court. Most academies put the emphasis on basket drilling. Our methodology is based on live ball.

COMPETITION

Each day, students challenge each other to improve and further develop their competitive edge. It’s crucial for our players to be exposed frequently to new and unpredictable situations and competitors; they will be practicing on hard and clay courts. We are one of the few academies that play matches and point situations daily.

PEAK PERFORMANCE TRAINING

Our systematic approach includes all of the fundamental components for peak performance including endurance, strength, power, speed, balance, coordination, agility, flexibility, and nutrition.

PEAK PERFORMANCE TRAINING

Endurance

Strength

Power

Speed

Balance

Coordinate

agility

flexibility

nutrition

Our systematic approach includes all of the fundamental components for peak performance including endurance, strength, power, speed, balance, coordination, agility, flexibility, and nutrition.

Special rates and benefits for group reservations

Develop strenght, speed, coordination and agility with the RPS Tennis specific conditioning program