Sample Schedule

Let's see what a typical day looks like...
We have several professional training schedules to meet your specific needs.  Schedules can vary based on age, skill, level, the sports program and other individual factors.

This sample schedule gives you an idea of a typical day and the training loads and what full-time students can expect at the academy.

Monday - Friday

7:00 – 7:30amBREAKFAST
7:30 – 10:00amSchool
10:00 – 12:00pmSport Training – Drilling and General Development
12:00 – 1:00pmLUNCH
1:00 – 3:00pmSchool
3:00 – 5:00pmSport Training – Competitive Play
5:00 – 6:00pmFitness & Conditioning
6:00 – 7:00pmDINNER
7:00 – 9:00pmNight School (Boarders Only for 2x/week)
10:30pmLights out


7:00 – 7:45amBREAKFAST
8:00 – 10:00amSport Training – Competitive Play
10:00 – 11:00pmFitness & Conditioning
12:00 – 1:00pmLUNCH
1:30pmAfternoon Activity
4:00 – 6:00pmSchool (If behind)
6:00 – 7:00pmDINNER
10:30pmLights out

***Saturday afternoon and Sunday off.  Scheduled and Supervised Activities
***Schedules may vary week-to-week based on group assignment, weather, etc.
***Mental Sessions Weekly

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